Frankfurt CrossFit

Let’s get this out of the way first: this is not a boys-only event.
Ladies are absolutely invited. Everyone is welcome.

After Weightlifting & Wine for the ladies, it was only a matter of time until the slightly more chaotic counterpart followed:
the Burpees & Beer Challenge.

📅 Friday, 06.02.
⏰ 18:00
📲 Already bookable in Resawod

The challenge:
👉 1000 Burpees for time
👉 Teams allowed (and strongly recommended)
👉 Split the work smart – or suffer hero-style
👉 Mental toughness > fitness at some point

It will hurt.
You will complain.
You will probably sign up anyway.

The reward:
🍻 Cold beers after the last burpee
🥤 Non-alcoholic options included
😄 Shared suffering, shared laughs

Come for the challenge.
Stay for the beer.
Regret nothing (or at least not much).

👉 Spots are live in Resawod – sign up now and take on the Burpees & Beer Challenge.

👉 Make sure you’re signed up for our newsletter!

You can do this anytime in the Resawod app → Communication Settings, so you don’t miss important updates.

The points below are from our latest newsletter:

• Big thanks to all members for an awesome 2025 — let’s make 2026 even stronger 💪
• New strength cycle “FIGHT CLUB” starts 05.01. (Back Squat, Shoulder Press, Deadlift + testing & re-test)
• Normal class schedule returns from 05.01.
• Goal Board is reset — set your 2026 goal, write it down or talk to a coach 🎯
• Welcome Carsten to the coaching team 🙌
• Extended Open Gym: Tuesdays & Fridays all day (from 06.01.) — not supervised, rules form to be signed
• Weightlifting & Wine (Women Only): Friday, 16.01. at 18:00 🍷
See you in the box 👊

🎃 Halloween WOD – Friday, 31.10. @ 18:00

It’s that time of the year again!
Our annual Halloween WOD is happening Friday, October 31st at 18:00.
Come dressed up, get sweaty, and have some fun together — this has become one of our favorite traditions at the box.
Costumes are highly encouraged (the more ridiculous, the better 😜). Let’s make it a fun one!

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🏋️‍♀️ Programming Update

We’re starting a brand-new 8-Week Strength Cycle: MAYHEM OVERDRIVE — running from October 27th to December 20th.

This phase blends higher-volume hypertrophy-style powerlifts with structured, percentage-based Olympic lifting.
The focus is on building strength, control, and balance across all major lifts — while keeping sessions efficient and intense.

Here’s the structure:

• 3 Sessions per Week:
  • Session A: Powerlift (6–12 reps, 3–5 sets, built by feel)
  • Session B: Olympic Lift (percentage-based, lower reps for power & precision)
  • Session C: Accessory Work (pulling, pressing, and stability focus)

Expect a solid mix of volume, structure, and autonomy — allowing you to push hard while managing recovery.

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🤸 Specialty Classes

• Gymnastics Class: Focus for the next weeks is all about Handstand Control, Handstand Walks, and Wall Walks — time to get upside down and build confidence overhead.
• Olympic Weightlifting Class: Focus is on Clean & Jerks and Back Squats — a classic and powerful combo.