WEEKLY PROGRAM PREVIEW 0223-0301 - CrossFit 40477

CrossFit 40477 20 de febrero de 2026, 13:41

Dear Community,

we’re kicking off Week 1 of the CrossFit Open! Over the next three weeks, you’ll have the opportunity to take part for free every Friday afternnon/evening as a member (please refer to our last post here in the RESA News for details).

The workout is released every Thursday evening here —and there’s always a version for every level. So take the opportunity and join in!

Here’s the program preview for next week’s CrossFit classes:

CROSSFIT CLASS PLAN

Here's the program preview for next week's Gymnastics classes:

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Here's the program preview for next week's Weightlifting classes:

10 Minutes for
AMRAP 3
5 KB Deadlift
5 KB Russian Swings
5 KB American Swings 16/12kg - into - 5/5 Elbow Punch
10 Front Squat
10 Muscle Clean
5 Hang Power Clean
5 Hang Squat Clean
5 Tall Clean
10 Strict Press
5 Push Jerk
5 Paused Split Jerk

Tall Clean

3x2

65%, 67.5%, 70% 1RMC

Hang Squat Clean + Paused SJ

3x2x1+1

80%, 90%, 95% 1RMCJ

3-Position Squat Clean

3x1

85%, 90%, 92.5% 1RMC

Squat Clean + Split Jerk

4x1

92.5%, 95% 95%, 97.5% 1RMCJ

EMOM8: 1) 2 Frontsquats + 2) 4 Backsquats

4x2, 4x4

92.5%, 97.5%, 97.5%, 100% 1RMC

EMOM10
1) 3 Tempo Good Mornings (1333)
2) 6 Tempo BoR (1333)
65-75% 1RMC

Next week's Strength program will be updated asap.

Volver a CrossFit 40477