___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings. Remember always to bring your water and towel with you.
Monday: open 20.2
Tuesday: Deadlifts + 12´workout
Wednesday: gymnastic day
Thursday: strength and weighlifting (power clean)
Friday: HYROX : team of 2
Satruday: Team Workout
__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.