⏰ Reminder: Bring A Friend Week starts Monday!
From Monday March 23–28, you can bring a friend to any class you’re attending all week long. Bring the same friend every time or mix it up—totally up to you!
They don't need to have any experience training; just a pair of sneakers and a dream 💫
Now's your chance to prove that you haven't just been saying you're going to the gym and then sneaking out for waffles and cigarettes!
🎉 Bring A Friend Week: March 23–28! 🎉
We’re excited to open our doors for Bring A Friend Week! From March 23 to March 28, athletes are invited to bring a friend along to any class they’re attending during the week.
👯 You can bring the same friend to every class or a different friend each time—whatever works best! It’s a great opportunity to get sweaty with your closest mates and show off what training at PhysEd is all about.
If you’re planning to bring someone, please let me know in advance if possible so we can make sure everything runs smoothly.
Hit me up by text, email or Insta DM (or just bring'em)
See you on the dance floor ❤️🔥
Open 26.3 Has Arrived 🔥
The final test of the 2026 Open is here. Open Workout 26.3 is the last chance to leave it all on the floor and close out this year’s Open strong.
This workout is a true grind: repeated burpees over the bar paired with cleans and thrusters, while the barbell weight increases each section. The challenge is simple — manage your engine, stay efficient on the barbell, and keep moving for the full 16 minutes.
For Time:
2 rounds of:
2 rounds of:
2 rounds of:
Time Cap: 16 minutes
♀ Rx: 30, 35, 37.5 kg
♂ Rx: 40, 50, 60 kg
♀ Scaled: 20, 25, 30 kg
♂ Scaled: 30, 40, 45kg
https://www.youtube.com/watch?v=3s0Z42YwoEE
Want a deeper breakdown of pacing and approach?
👉 Strategy Guide for 26.3
https://drive.google.com/file/d/1NcBka0MtCmVwe9YCnYxt2ib2iukohd4f/view?usp=sharing
We’ll run Open 26.3 this Saturday starting at 11:00, just like usual. Come early, warm up well, and get ready for the final Open workout of the year.
After the last heats finish, we got prizes for .....
And they're amazing prizes, thanks to our awesome partners:
A big thank you to them for hooking us up and making the Open worth Opening
See you on the dance floor! ❤️🔥
