Mo (16.02.)
WOD: Kipping Pull Up Progressions // For Time
GYM: Handstand Walk & Strength (2/3)
Di (17.02.)
WOD: Deadlifts & Bench Press // EMOM
OLY: Snatch
Mi (18.02.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP
GYM: Toes To Bar & Strength (2/3)
Do (19.02.)
WOD: Power Snatch // Intervals
HYROX: Conditioning
Fr (20.02.)
WOD: Bench Press & Romian Deadlifts // AMRAP
OLY: Clean and Jerk
So (22.02.)
WOD: Box Back Squat & Bent Over Row // EMOM
OLY: Clean Complex & Strength
HYROX: Conditioning
💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗♂️✨