CrossFit Butjer

Mo (23.03.)
WOD: Strict Chin ups & Bench press// AMRAP Intervals
GYM: Ring Muscle Ups & Strength

Di (24.03.)
WOD: Deadlifts // For Time 👟
OLY: Clean and jerk

Mi (25.03.)
WOD: Back squats // For Time
GYM: Kipping Handstand Push Ups & Strength

Do (26.03.)
WOD: Power clean // EMOM
HYROX: Conditioning

Fr (27.03.)
WOD: Strict Press & Ring Rows // For Time 👟 
OLY: Snatch

So (29.03.)
WOD: Team Workout // AMRAP Intervals
OLY: Clean and jerk Complex & Strength
HYROX: Conditioning

Mo (16.03.)
WOD: Back Squats // AMRAP Intervals
GYM: Ring Muscle Ups & Strength

Di (17.03.)
WOD: Strict Chin Ups & Bench Press // For Time 👟
OLY: Snatch

Mi (18.03.)
WOD: Power Snatch // AMRAP
GYM: Kipping Handstand Push Ups & Strength

Do (19.03.)
WOD: Deadlift // AMRAP Teams of 2
HYROX: Conditioning

Fr (20.03.)
WOD: Strict Press & Ring Rows // For Time
OLY: Clean and Jerk

So (22.03.)
WOD: Toes to Bar Skill Progressions // AMRAP
OLY: Snatch Complex & Strength
HYROX: Conditioning

Mo (09.03.)
WOD: Rope Climb Progressions // For Time
GYM: Butterfly Pull-ups/Chest-to-bar & Strength (2/3)

Di (10.03.)
WOD: Deadlift // EMOM Intervals
OLY: Clean and Jerk

Mi (11.03.)
WOD: Bent Over Rows & Push Ups // Intervals
GYM: Rope Climb & Strength (2/3)

Do (12.03.)
WOD: Power Clean // AMRAP Intervals
HYROX: Conditioning

Fr (13.03.)
WOD: Back Squat // EMOM
OLY: Snatch

Sa (14.03.)
CrossFit Open Workout 26.3

So (15.03.)
WOD: Team Workout // For Time, Teams of 2
OLY: Clean and Jerk Complex & Strength
HYROX: Conditioning