CrossFit Butjer

Mo (16.02.)
WOD: Kipping Pull Up Progressions // For Time
GYM: Handstand Walk & Strength (2/3)

Di (17.02.)
WOD: Deadlifts & Bench Press // EMOM
OLY: Snatch

Mi (18.02.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP
GYM: Toes To Bar & Strength (2/3)

Do (19.02.)
WOD: Power Snatch // Intervals
HYROX: Conditioning

Fr (20.02.)
WOD: Bench Press & Romian Deadlifts // AMRAP
OLY: Clean and Jerk

So (22.02.)
WOD: Box Back Squat & Bent Over Row // EMOM
OLY: Clean Complex & Strength
HYROX: Conditioning

💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗‍♂️✨

Mo (09.02.)
WOD: Bench Press & Romanian Deadlifts // For Time
GYM: Handstand Walk & Strength (1/3)

Di (10.02.)
WOD: Box Back Squats & Bent Over Rows // EMOM
OLY: Clean and Jerk

Mi (11.02.)
WOD: Wall Walk Progressions // AMRAP
GYM: Toes To Bar & Strength (1/3)

Do (12.02.)
WOD: Deadlifts & Bench Press // For Time
HYROX: Conditioning

Fr (13.02.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP, Teams of 2
OLY: Snatch

So (15.02.)
WOD: Team Workout (Teams of 3)
OLY: Clean Complex & Strength
HYROX: Conditioning

💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗‍♂️✨

Mo (02.02.)
WOD: Box Back Squats & Bent Over Rows // AMRAP
GYM: Bar Muscle-Up & Strength (4/4)

Di (03.02.)
WOD: Bench Press & Romanian Deadlifts // AMRAP "You Go, I Go"
OLY: Snatch

Mi (04.02.)
WOD: Power Snatch // EMOM
GYM: Kipping Pull-Ups & Strength (4/4)

Do (29.01.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP Intervals
HYROX: Conditioning

Fr (30.01.)
WOD: Deadlifts & Bench Press // AMRAP, Teams of 2
OLY: Clean and Jerk

So (01.02.)
WOD: Toes To Bar Progressions // For Time
OLY: Clean & Strength
HYROX: Conditioning

💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗‍♂️✨