Mo (18.05.)
WOD: Deadlifts (1RM Benchmark) // Intervals
GYM: Handstand Walk & Strength
Di (19.05.)
WOD: Back Squats (1RM Benchmark) // For Time 👟
OLY: Snatch
Mi (20.05.)
WOD: Bench Press (1RM Benchmark) & Strict Chin Ups // For Time
GYM: Toes to Bar & Strength
Do (21.05.)
WOD: Split Squats & Bent Over Barbell Rows, Single leg RDL & Shoulder Press // AMRAP
HYROX: Conditioning 👟
Fr (22.05.)
WOD: Power Snatches // EMOM
OLY: Clean & Jerk
So (24.05.)
WOD: Team Workout 👟