Mo (29.06.)
WOD: Back Rack Reverse Lunges & Single Arm DB Rows // EMOM
GYM: RMU & Strength
Di (30.06.)
WOD: Romanian Deadlifts & DB Bench Press // For Time
OLY: Snatch
Mi (01.07.)
WOD: Power Snatch // AMRAP 👟
GYM: Kipping HSPU & Strength
Do (02.07.)
WOD: Strict Chin Ups & Goblet Squats // AMRAP Intervals
HYROX: Conditioning 👟
Fr (03.07.)
WOD: Strict Press & DB Sumo Deadlift // AMRAP
OLY: Clean and Jerk
So (05.07.)
OLY: Snatch Complex & Strength
WOD: Kipping Pull Up Progressions // Benchmark Workout "Fran"
HYROX: Conditioning 👟