Mo (10.08.)
WOD: Deadlifts & Strict Pull ups // AMRAP
GYM: Bar Muscle up & Strength
Di (11.08.)
WOD: DB Bench Press & Reverse Lunges // Intervals
OLY: Snatch
Mi (12.08.)
WOD: Toes to bar Skill // For Time 👟
GYM: Kipping Pull ups & Strength
Do (13.08.)
WOD: Romanian Deadlifts & DB Rows // Teams of 2, For Time
HYROX: Conditioning 👟
Fr (14.08.)
WOD: Team Workout // AMRAP
OLY: Snatch
So (16.08.)
OLY: Clean Complex & Strength
WOD: Back Squats & Push ups // AMRAP
HYROX: Conditioning 👟