Kraftaufbau Woche 2/8
Montag - Bench & Push
Crosslifting - Snatch & WOD
Dienstag - Lunges & OH
Mittwoch - Bodyweight HSPU
Weightlifting - Clean
Donnerstag - Sumo
Freitag - Back & Narrow Squats
Samstag - Barbell & DB Press
Sunday Funday - Essentials im Team of 2
Volver a Black Sunset Barbell Crew