Mo (02.02.)
WOD: Box Back Squats & Bent Over Rows // AMRAP
GYM: Bar Muscle-Up & Strength (4/4)
Di (03.02.)
WOD: Bench Press & Romanian Deadlifts // AMRAP "You Go, I Go"
OLY: Snatch
Mi (04.02.)
WOD: Power Snatch // EMOM
GYM: Kipping Pull-Ups & Strength (4/4)
Do (29.01.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP Intervals
HYROX: Conditioning
Fr (30.01.)
WOD: Deadlifts & Bench Press // AMRAP, Teams of 2
OLY: Clean and Jerk
So (01.02.)
WOD: Toes To Bar Progressions // For Time
OLY: Clean & Strength
HYROX: Conditioning
💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗♂️✨