CrossFit Butjer

Mo (18.05.)
WOD: Deadlifts (1RM Benchmark) // Intervals
GYM: Handstand Walk & Strength

Di (19.05.)
WOD: Back Squats (1RM Benchmark) // For Time 👟
OLY: Snatch

Mi (20.05.)
WOD: Bench Press (1RM Benchmark) & Strict Chin Ups // For Time
GYM: Toes to Bar & Strength

Do (21.05.)
WOD: Split Squats & Bent Over Barbell Rows, Single leg RDL & Shoulder Press // AMRAP
HYROX: Conditioning 👟

Fr (22.05.)
WOD: Power Snatches // EMOM
OLY: Clean & Jerk

So (24.05.)
WOD: Team Workout 👟

Mo (11.05.)
WOD: Bench Press & Strict Chin Ups // Intervals
GYM: Handstand Walk & Strength

Di (12.05.)
WOD: Deadlifts // AMRAP
OLY: Snatch & Clean

Mi (13.05.)
WOD: Back Squats // For Time
GYM: Toes to Bar & Strength

Do (14.05.)
WOD: tba

Fr (15.05.)
WOD: tba

So (17.05.)
WOD: Split Squats & Bent Over Rows, Single Leg RDL & Strict Press // For Time, You Go, I Go 👟
OLY: Clean Complex & Strength
HYROX. Conditioning

Mo (04.05.)
WOD: Deadlifts // Intervals
GYM: Handstand Walk & Strength

Di (05.05.)
WOD: Bench Press & Strict Pull Ups // For Time
OLY: Snatch

Mi (06.05.)
WOD: Back Squats // AMRAP
GYM: Toes to Bar & Strength

Do (07.05.)
WOD: Split Squats & Bent Over Rows // AMRAP (Teams of 3)
HYROX: Conditioning

Fr (08.05.)
WOD: Team Workout // For Time (Teams of 2) 👟
OLY: Clean and Jerk

So (10.05.)
WOD: Wall Walk // For Time
OLY: Snatch Complex & Strength
HYROX. Conditioning